Shoulders Down, Inc. and Rising Phoenix T'ai Chi

T'ai Chi in Atlanta for Chapman Cancer Wellness Center at Piedmont

T'ai Chi in Atlanta Public Class Schedule
Cate Morrill, Director
Harvey Meisner, Assistant Director
Senior's T'ai Chi, Movement Improvement T'ai Chi
Piedmont Wellness Center classes
What are T'ai Chi and Qi Gong?
Our T'ai Chi Teacher, Master Yun XiangTseng
Our Atlanta Movement Improvement Instructors
Swing Dance and Other Healthy Classes in our Studio
To Pay for Your T'ai Chi in Atlanta Classes and Workshops
T'ai Chi in Atlanta at Rising Phoenix Studio Information
Map and Directions to the Studio
Rising Phoenix T'ai Chi in the Atlanta Journal Constitution and USA Today
WebMD Article on Arthritis featuring our work
Programs Overview, Atlanta T'ai Chi and more!
Creating Health Program
Qi Balancing /Private Consultations and Phone Consultations
Teacher Training for "Movement Improvement"
Kathy Sheahan, Instructor, Portland, OR
Seminars and Workshops Around the Country
Special Programs for Special People
Contact Information

Here are classes for those who are dealing with a diagnosis of cancer, pre-treatment, in treatment, post-treatment and caregivers and family members. The location for these classes is:
 The building is at Howell Mill and I-75, easy to spot! Free parking is offered on-site through validation.. Please bring your parking ticket to the instructor for validation. 
Cancer Wellness at Piedmont
Piedmont West
1800 Howell Mill Road, Suite 700
Atlanta, GA 30318 

Ongoing Specialty Class in Atlanta at the Piedmont Cancer Wellness
TWO classes each week are now offered! Choose one or both!
Tuesdays, Noon --1:15pm 
Thursdays, 10:30am--11:45am

From the Rising Phoenix, For calming the spirit and engaging energy…Come to breathe deeply, release tension, create strength, flexibility and balance of mind, body and spirit. Gently and with purpose, we open ourselves to the tested benefits of this ancient set of movements, which help to increase immune system function, reduce stress and blood pressure, increase cardiovascular and respiratory fitness, improve sleep experience, and so much more. Often called “moving meditation”, these mindful movements and breathing patterns keep energy up, depression down, and are taught at a pace all can follow. No competition here, just personal application of universal principles. While seated, standing, or using a chair for support, you will be guided through easy sets so you can “learn it here, and practice it anywhere”, as our motto goes. For pre-, during, or post-treatment use, as well as for caregivers, this class is designed with you at its center, to help you focus on your center. Sometimes in silence, sometimes with laughter, “T’ai Chi is a step in the right direction…followed by another… and another…” Taught by Cate Morrill, Certified T’ai Chi and Qi Gong Instructor. Assisted by Donna Church, Certified Movement Improvement T’ai Chi®
Please bring your parking ticket to the instructor for validation.
For more information, please contact Cate Morrill . Thank you!

 SPECIAL WORKSHOP   JANUARY 30, 2017       This class is now full.



January 28th marks the beginning of Chinese New Year, and this is the Year of the Rooster! Roosters are hardworking, resourceful, courageous and talented! We will celebrate these characteristics in all of us as we move and breathe in balance and with focus!  We will dine on delicious selections to start our Rooster Year off on the right foot! Come to stretch, breathe deeply, and shake off the winter clouds with this nature-inspired set. This set may be performed seated or standing. Taught by Cate Morrill,  Certified T’ai Chi Instructor and assistants.  Limited to 15. To register, call 404-425-7944.


Monday, January 30 from 10:30 a.m. to 1:30 p.m.

(Special Asian Lunch provided at 12:30 by Chef Beci Falkenberg)