All DVD Purchases are 1 year, 100% Money Back Guarantee of Purchase
Price.
Purchase Your DVDs/Videos Online here with a credit
card, simply by clicking "Add to Basket" (you will NOT be charged until you confirm your purchase) OR, scroll
to the bottom of this page for purchase instructions if you wish to use a check and order by US Mail.
MOVEMENT IMPROVEMENT
T'AI CHI R:
A specially developed set for those who wish to participate in a gentle yet effective exercise program. Senior
citizens, people who need to heal from injuries, or those who are looking for a perfect beginning to your exercise
path, may benefit from this program. Click here to go to our home page and see a sample of the video.
Designed
by Rising Phoenix T'ai Chi and Shoulders Down, Inc. featuring Cate Morrill and students of the actual program.
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Movement Improvement T'ai Chi are simple
moves, based on T’ai Chi and Qi Gong. They create strength
and flexibility in a safe and gentle way, allowing you to gradually
regain, maintain or improve health and physical ability.
For seated
or standing work, this video leads you through:
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14 warm-up moves
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12 deeper exercise moves
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5 basic T’ai Chi moves
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6 cool-down moves
- A positive affirmation moment
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Music CD to accompany your practice - "Everything Merges with the Qi" by George Watts
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To order a DVD or VHS version of our Movement Improvement program, or other selections by using regular
US Mail, please follow these simple steps. It's easy as 1-2-3-4!
- Write a note saying HOW MANY of WHICH FORMAT AND which VIDEO you would
like. For example: "Send me 2 DVD's of Movement Improvement."
- Tell us WHERE WE SHOULD MAIL it. Be sure to include your ADDRESS, OR the ADDRESS
where you would like it sent, if it is a gift.
- Enclose a CHECK or Money Order for the full amount, payable to: Shoulders Down. (For example:
1 DVD is $30, 2 DVD's cost $60. You may order as many as you like!) ADD $3.00 shipping and handling FOR EACH item purchased.
- Mail to: Shoulders Down, PO BOX 6017, Atlanta, GA 31107
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