Seminars and Workshops Around the Country

Shoulders Down, Inc. and Rising Phoenix T'ai Chi

Seminars and Workshops Around the Country

We regulary hold workshops in Qi Gong, T'ai Chi, Movement Improvement T'ai Chi and more across the country. Some are public, and others are through private organizations.

Cate Morrill, President of Shoulders Down, Inc. and Director of Rising Phoenix T’ai Chi is Wudang Master Yun Xiang Tseng’s Senior Instructor from Atlanta, and is the lead teacher for these seminars. She has 21 years of experience with T'ai Chi and Qi Gong, and teaches seminars in Atlanta and around the country to help all to relax, refresh, restore and re-invigorate!

We design programs to fit your needs, with options such as two hour informal talks or breakout sessions, formal presentations, half-day, or one or two day Qi Gong Seminars, or an Introduction to T'ai Chi.

Attendees to our workshops do not need prior training in Qi Gong or T'ai Chi to benefit. Written handouts are provided. Additional practice materials, including DVDs, video tapes and music CDs, are available.

September 22-25, 2009 Level One Movement Improvement T'ai Chi Teacher Training through the National Safety Council, Greater Omaha Chapter. Call 404-525-6466 for our offices, or contact us by clicking here for more information.

September 26, 27, 2009 Level Two Movement Improvement Teacher Training, open only to Certified Level One Instructors. Click here for more information.

Dates to be announced, Introduction to Creating Health, An Evening of Evolving Wellness, please click here to receive updates on this program, thank you!

To schedule a class in your area, or for more information, please click here to send us an email.

To give you an idea of workshops we provide, following is an overview of a few recently taught:

Kearney, NE Creating Health: A Qi Gong Workshop for Women,

If you’d like to have more energy, create a lighter, stronger body and generally feel better, this workshop is for you! This workshop provides movements for energy flow, help in identifying and moving away the obstacles to optimum health, suggestions for healthy eating choices, lifestyle impowerment suggestions and more. Printed support information is provided, DVD and other support is available.

Kearney Nebraska

Teaching the Teacher Level 1

Cate Morrill and Kathy Sheahan of Rising Phoenix T’ai Chi, provided training for new Movement Improvement Tai Chi Instructors in Kearney, NE.

Teaching the Teacher Level 2

Cate and Kathy also provided an advanced MI training workshop in Kearney, NE. Cate and Kathy have extensive experience providing programs for seniors and those with Arthritis, Parkinson's disease, Fibromyalgia, Visual Impairments, and other situations.

Creating Health: A Qi Gong Workshop for Women, Portland, OR

Rising Phoenix T’ai Chi, which has Qi Gong and T’ai Chi classes for women in Portland, presented this workshop at the Subud House on 31^st and NE Regents Drive. If you’d like to have more energy, create a lighter, stronger body and generally feel better, this workshop is for you!

Columbia MD,Qi Gong workshop in Cate Morrill taught a one day workshop in T'ai Chi and Qi Gong movements and concepts .

Ashville, NC. Cate Morrill taught Qi Gong and T'ai Chi Workshops for adults at Warren Wilson College's annual Swannanoa Gathering

Portland, Or Cate Morrill and Kathy Sheahan taught a

Qi Gong Workshop for Women for Stress Reduction, Health and Fitness This workshop was hosted by Portland's local Rising Phoenix T’ai Chi/Shoulders Down instructor, Kathy Sheahan. At the workshop, easy-to-learn and perform sets of Qi Gong movements were presented. These were designed to help create a healthy body, reduce stress, restore and re-invigorate energy and maintain a focused mind.

Johns Hopkins University to provide a workshop for teachers in the JHU graduate program on "Reducing Stress and Managing Behavior in the Classroom."

Omaha, NE Advanced MI training workshop. Cate and Kathy have extensive experience providing programs for seniors and those with Arthritis, Parkinson's disease, Fibromyalgia, Visual Impairments, and other situations.

More offerings to come!

Check back for details!