I couldn't walk fast or run anymore due to knee pain. I have gone back to running again and my knees are doing great!

This work has changed so many aspects of my life, physically, emotionally...

I can focus on the feeling of the movements and the energy when I am stressed at work, and I am then more productive and effective.

I have learned to relax when I want, get full of energy when I want, and share that great balance with my family.

My restless leg syndrome has stopped completely!

I was practicing in line at the bank, it helped with back strain.

I did T'ai Chi walk downhill on slippery driveway and did not slip.

I am feeling so much more flexible.

I have better balance and awareness of movement.

Most times I remember “shoulders down” to relieve stress.

My back feels better, balance is better, all around, I feel like a new me!

Usually I practice in the morning, and I can tell my legs are getting stronger.