Following are examples of anecdotal evidence of improvement that student share in class. 

• I did T'ai Chi walk downhill on slippery driveway and did not slip!
• I am feeling so much more flexible, it feels great!
• I have better balance and awareness of movement.
• Most times I remember “shoulders down” to relieve stress.
• My back feels better, balance is better, thank you!
• Usually I practice in the morning, and I can tell legs are getting stronger!
• I can just pop up right out of the chair, that's so nice!
• I shampooed carpet using T'ai Chi stance, my back didn’t hurt!
• I mopped floor and worked in garden, and had no pain in my legs or back, for the first time!
• It feels like I am getting stronger all over.
• I am able to do more than I could 15 years ago, and I have always been active and a runner!
• I can put heavy pots and pans under the counter now.
• The highlight of my week is this class, thank you.
• I really feel like  I am getting a good workout, it's amazing, with the gentle and easy movements.
• It is easier to walk my dog!
• I taught T'ai Chi to dentist office staff who was watching me do it in waiting room--they loved it!
• My knees are feeling so much better, not nearly as much pain.
• My shoulder hurt this morning, I did the T'ai Chi work and all was well, thank you.
• I can take baths in the tub now because I can get in and out.  I'm going to take two a day to make up for the years I missed!
• My knees are stronger than ever, and helps with my other exercises, like walking and aerobics.
• I’m going to do this for the rest of my life!

You, too, can experience the T'ai Chi Benefits!  Your desire to improve, dedication to practice and this program can help!