"Rising Phoenix" Classes: "T'ai Chi for health, fitness, and longevity”- for individuals and the general poplulation or special groups: T’ai
Chi and Qi Gong principles, and 24 Movement T'ai Chi Form. This class is taught in our studio or at your location.
Emphasizing breathing, stretching, classic T’ai Chi and Qi Gong
"Shoulders Down" Classes: "Shoulders down, energy UP"--corporate on-site and public in-studio group classes,
seminars and workshops to help employees create a healthy body, reduce effects of stress, restore and reinvigorate
energy, and maintain a fresh and focused mind. Exercises that can be practiced in small segments throughout
the day are taught, as well as breathing techniques and movements for a "quick refresher" whenever desired. Emphasizing stress reduction, health, and fitness
"Movement Improvement T'ai Chi" Classes: "Get up and Go!"-- Adapted T'ai Chi Classes focusing on the basics for those with Parkinson's,
Seniors, or those with balance and movement challenges, taught on-site at colleges and universities, Senior Centers, retirement communities, or in our studio. Movements
can be performed seated or standing. Emphasizing balance, strength, rejuvenation,
and health issues
of Seniors or those with Parkinson's, Arthritis or other special physical needs
"Creating Health" -- "Let go of that which you do not need, add that which you do." For balancing weight, stress managment, eating
for health, excercising effectively with gentle, yet strengthening movements, and using all of these to create a
healthy mind, body and spirit. For those who wish to live in a healthy, energized and postivie manner.
"Special Classes for Special People"--“T’ai
Chi for Every Body, Every Day" specially designed classes for Special populations on-site, such as for those students with
visual impairments, hearing impairments, physical challenges, those with head injury or stroke patients, and others.
Emphasizing restoration, rejuvenation, rehabilitation
Chi ” --classes to boost your "ener-chi", emphasizing strength, aerobic and cardio functions, or flexibility, or weight control
"Flying Dragon" Classes: "Let's
play!"--Youth classes on-site at schools, or in the studio. Emphasizing cardio/respiratory/overall fitness, weight control, encouraging a love of exercise and the good feelings which it can foster: self esteem, achievement, strength and health
Meditation Classes: “Let go of the 10,000 things…”—for adults, on-site or in the studio Emphasizing
meditation techniques for health and longevity, calmness of mind, body, spirit
Teaching the Teacher: of Movement Improvement T'ai Chi"Sharing the Knowlege"--These special programs are designed to train
community memebers and other health care professionals to use " Movement Improvement Method T'ai Chi" for Balance and
Mobility" in special populations. We teach the seminars at our studio or at off-site locations, around the city and
across the country, as requested.
Please let us know if we can provide a program for your needs.