Here are some of our most popular classes!
"Rising Phoenix" Classes: "T'ai Chi for health, fitness, and longevity”-
for individuals and the general poplulation or special groups: T’ai Chi and Qi Gong principles, and 24 Movement T'ai Chi Form. This class is taught
in our studio or at your location.
Emphasizing breathing, stretching, classic T’ai Chi and Qi Gong for health and longevity
"Shoulders Down" Classes: "Shoulders
down, energy UP"--corporate on-site and public in-studio
group classes, seminars and workshops to help employees create a healthy body, reduce effects of stress, restore
and reinvigorate energy, and maintain a fresh and focused mind. Exercises that can be practiced in small segments
throughout the day are taught, as well as breathing techniques and movements for a "quick refresher" whenever
desired. Emphasizing stress reduction, health, and fitness
"Movement Improvement T'ai Chi" Classes: "Get up and Go!"-- Adapted T'ai Chi Classes focusing on the basics for those
with Parkinson's, Seniors, or those with balance and movement challenges, taught on-site at colleges and universities, Senior Centers, retirement communities, or in our studio. Movements can be performed seated or standing. Emphasizing
balance, strength, rejuvenation, and health
issues of Seniors or those with Parkinson's, Arthritis or other special physical needs
"Creating Health" -- "Let go of that which you do not need, add that which you do." For balancing weight, stress managment,
eating for health, excercising effectively with gentle, yet strengthening movements, and using all of these
to create a healthy mind, body and spirit. For those who wish to live in a healthy, energized and
"Special Classes for Special People"--“T’ai Chi for Every Body, Every Day" specially designed classes for Special populations on-site, such as for those students with visual impairments, hearing impairments, physical challenges, those with head injury or
stroke patients, Parkinson's Disease, and others.
Emphasizing restoration, rejuvenation, rehabilitation
Chi ” --classes to boost your "ener-chi", emphasizing
strength, aerobic and cardio
functions, or flexibility, or weight control
Dragon" Classes: "Let's play!"--Youth classes on-site at schools, or in
the studio. Emphasizing cardio/respiratory/overall
fitness, weight control, encouraging a love
of exercise and the good feelings which it can foster: self esteem, achievement, strength and health
Meditation Classes: “Let go of the 10,000 things…”—for
adults, on-site or in the studio Emphasizing
meditation techniques for health and longevity,
calmness of mind, body, spirit
Teaching the Teacher: of Movement Improvement T'ai Chi"Sharing the Knowlege"--These special programs are designed
to train community memebers and other health care professionals to use " Movement Improvement Method T'ai Chi"
for Balance and Mobility" in special populations. We teach the seminars at our studio or at off-site locations,
around the city and across the country, as requested.