"Shoulders Down" Classes:  "Shoulders down, energy UP"--corporate on-site and public in-studio group classes, seminars and workshops to help employees create a healthy body, reduce effects of stress, restore and reinvigorate energy, and maintain a fresh and focused mind.  Exercises that can be practiced in small segments throughout the day are taught, as well as breathing techniques and movements for a "quick refresher" whenever desired.  Emphasizing stress reduction, health, and fitness

"Movement Improvement T'ai Chi" Classes: "Get up and Go!"-- Adapted T'ai Chi Classes focusing on the basics for those with Parkinson's, Seniors, or those with balance and movement challenges, taught on-site at colleges and universities, Senior  Centers, retirement communities, or in our studio.  Movements can be performed seated or standing.  Emphasizing balance, strength, rejuvenation, and health issues of Seniors or those with Parkinson's, Arthritis or other special physical needs

"Creating Health" -- "Let go of that which you do not need, add that which you do."   For balancing weight, stress managment, eating for health, excercising effectively with gentle, yet strengthening  movements, and using all of these to create a healthy mind, body and spirit.  For those who wish to live in a healthy, energized and postivie manner. 

"Special Classes for Special People"--“T’ai Chi for Every Body, Every Day" specially designed classes for Special populations on-site, such as for those students with  visual impairments,  hearing impairments, physical challenges, those with head injury  or stroke patients,  and others.

Emphasizing restoration, rejuvenation, rehabilitation

"Boundless Chi ” --classes to boost your "ener-chi", emphasizing strength, aerobic and cardio functions, or flexibility, or weight control  

"Flying Dragon" Classes:   "Let's play!"--Youth classes on-site at schools, or in the studio. Emphasizing cardio/respiratory/overall fitness, weight control, encouraging a love of exercise and the good feelings which it can foster: self esteem, achievement, strength and health

Meditation Classes:  “Let go of the 10,000 things…”—for adults, on-site or in the studio Emphasizing meditation techniques for health and longevity, calmness of mind, body, spirit          

Teaching the Teacher: of Movement Improvement T'ai Chi"Sharing the Knowlege"--These special programs are designed to train community memebers and other health care professionals to use " Movement Improvement Method T'ai Chi"  for Balance and Mobility" in special populations.  We teach the seminars at our studio or at off-site locations, around the city and across the country, as requested.