Thank
you for visiting our site! We
have a NEW website under
development! Please click to
go to :
choosewelltoday.com
for
updated information,
schedules, new offers, and
more, thank you!
(This
version of the website will be
here for just a little while
longer for transition
effectiveness.)
T'ai Chi
classes in Atlanta and
around town!
We look
forward to seeing you soon!
Shoulders Down, Inc. and
Rising Phoenix T'ai Chi exist for
the sharing of traditional
T’ai Chi and Qi
Gong, as well as Movement
Improvement T'ai Chi R
and other programs to encourage
individuals in the ways of health
and energy. We teach
under certifications from Master Yun
Xiang Tseng,
who trained from a very
young age at Wu Dang Mountain
in China, the birthplace of T'ai
Chi.
We provide a wide range
of specially designed classes for those who
wish to:
build strength,
or relax, increase energy,
boost immune systems,
lighten loads, create
balance, and those who wish
for all these things! Our
classes can help ~~~~~ “Enhance
Your Everyday Life, Every Day.” tm~~~~~ Our Director is Cate Morrill,
who has been involved with T'ai Chi
since 1988, and our Assistant
Director is Harvey
Meisner, who has
been involved since 1996. We
are also pleased to have other
teachers
and associates with diverse
backgrounds and talents to assist
and teach classes with us. ALL of
our teachers have undergone
years of intensive T'ai Chi and Qi
Gong training and are also
CPR Certified!
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For occasional
updates and healthful
articles, we invite you to visit
our FB page:
Let's see
what we can do together!
We offer programs in various
specialties:
- Traditional
T'ai Chi and Qi Gong for the general
population as well as
- Special
programs such as Seniors Tai Chi,
for which we created "Movement
Improvement T'ai Chi", which is also an
excellent program for those...
- Recovering
from illness or injury.
- Corporate
exercise programs,
- Community
programs,
- School
programs and
- More for
T'ai Chi in Atlanta and across the
country!
So whether you
are looking for traditional T'ai Chi
24, Qi Gong sets, strength,
balance, flexibility, or working with
issues such as arthritis,
sleeping difficulties, muscle
stiffness, osteoporosis, stress,
or tension, looking to lose weight,
or get healthier, perhaps we
can help you along your
path. If you
are looking for a safe,
gentle yet effective exercise program,
for beginners or more advanced work, we
will be glad to assist you.
Here at our
studio and all around Atlanta, we
teach programs to help with all of those
issues.
To read
the article on WEBMD on T'ai Chi and
ARTHRITIS, on which our Director, Cate
Morrill, is the primary source, please
click here, thank you!
To read the
article in USA TODAY about T'ai Chi and
Seniors, featuring our students, please
click here!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The
choices you make today may change the way
you feel tomorrow. There are
ancient sayings, "The seeds you
tend are the ones that grow" and "The
best time to plant a fruit tree was twenty
years ago, but the second best time is
today."
Let us help you
plant and tend the seeds of health!
Starting today, you can begin this
healthful work to help create
calmness, relaxation, yet be full of
energy, or as our Motto says...........
Refresh, Restore,
Reinvigorate!
Through our classes and
programs, in Atlanta and across the country, we
help by providing tools to “Soothe the
Soul”, "Activate the Energy" and create health
and positive energy in mind, body and spirit.
“Shoulders down” is a phrase often used
by T’ai Chi instructors to encourage students to
relax their shoulders, thereby immediately
reducing stress and tension in their bodies, and
then, in their minds and spirits.
"Shoulders down, energy UP"!
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