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Special announcement: To ORDER your copy of the VHS or DVD for "Movement Improvement --Tai Chi and Qi Gong for Balance and
Mobility", for Seniors and those seeking a GENTLE and SIMPLE, yet EFFECTIVE exercise program, please click here. Below is
a sample video clip! Thank you.
Cate Morrill, Director,
Harvey Meisner, Assistant Director
Mission Statement
Shoulders Down, Inc.
exists for the development and sharing of T’ai Chi, Qi Gong, Seniors and Gentle T'ai Chi, and other
programs to encourage individuals in the ways of health and energy. We provide a wide range of specially designed classes, for men, women, those who wish to build strength,
those who wish to relax, those who wish to increase their own energy, boost their immune systems, lighten their loads, and those
who wish for all! ~~~~~ “Enhance Your Everyday
Life, Every Day.” ~~~~~
For a sample from
our popular Video: Movement Improvement T'ai Chi, press
the arrow on the screen below ! Thank you!
To order this video, please click here!
Please click here to read the article in USA TODAY about T'ai Chi and Seniors, featuring our students!
Imagine, for about the cost of a dinner or two out or a partial tank of gas, both of which are gone quickly, you
can practice this healthful work in your own home for as long as you like!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The choices you make today may change the way you feel tomorrow. There is an
ancient saying, "The best time to plant a fruit tree was twenty years ago. The second best time is today."
And another, "The seeds you tend are the ones that grow". Which seeds shall you plant
or tend today?
Through our classes and programs, in Atlanta and across the country, we help by providing tools to “Soothe
the Soul”, "Activate the Energy" and create health and positive energy in mind, body and spirit. “Shoulders down” is a phrase often used by T’ai Chi instructors to encourage students
to relax their shoulders, thereby immediately reducing stress and tension in their bodies, and then, in their minds and spirits.
"Shoulders down, energy UP"!
TEACHER TRAINING IS AVAILABLE!
Some of our classes...
"Rising Phoenix T'ai Chi" Classes: "T'ai Chi for health, fitness, and longevity”- for
individuals and the general poplulation or special groups: T’ai Chi and Qi Gong principles,
and 24 Move T'ai Chi Form .
Emphasizing breathing, stretching, classic T’ai Chi and Qi Gong for health and longevity
"Shoulders Down" Classes: "Shoulders down, energy
UP"--corporate on-site
Emphasizing stress reduction, health, and fitness
"Creating Health" -- "Let
go of that which you do not need, add that which you do." For balancing weight, stress managment, eating
for health, excercising effectively with gentle, yet strengthening movements, and using all of these to create a
healthy mind, body and spirit.
For further details of these and of our other programs offered, please click here.
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